diff --git a/README b/README
index eba98f6..f942779 100644
--- a/README
+++ b/README
@@ -95,13 +95,13 @@ To get back a 'working' but scanned set of data:
         # pg_dump --user=pa -a -t person -t refimg -t person_refimg_link  > /docker-entrypoint-initdb.d/users.sql
 
     # export all content so we can upgrade versions of postgres
-    sudo docker exec -it padb bash
+    docker exec -it padb bash
         # pg_dump --user=pa pa > /docker-entrypoint-initdb.d/bkup.sql
     ### check sql looks good
     sudo mv /srv/docker/container/padb/docker-entrypoint-initdb.d/bkup.sql /srv/docker/container/padb/docker-entrypoint-initdb.d/tables.sql
     sudo rm /srv/docker/container/padb/docker-entrypoint-initdb.d/users.sql
-    sudo docker-compose -f /srv/docker/config/docker-compose.yaml build padb
-    ( cd /srv/docker/config/ ; sudo docker-compose  stop padb ;  yes | sudo docker-compose rm padb ; sudo rm -rf /srv/docker/container/padb/data/ ; sudo docker-compose up -d padb ; sudo docker-compose restart paweb )
+    docker-compose -f /srv/docker/config/docker-compose.yaml build padb
+    ( cd /srv/docker/config/ ; docker-compose  stop padb ;  yes | docker-compose rm padb ; sudo rm -rf /srv/docker/container/padb/data/ ; docker-compose up -d padb ; docker-compose restart paweb )
 
 
 HANDY SQLs/commands: